Real Food. Real Fitness. Real Life.
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MORE ABOUT REAL NUTRITION & FITNESS, LLC
All You Need to Know
Heidi M. Williams began Real Nutrition & Fitness, LLC in 2013 to offer personalized nutrition counseling services and individualized personal training services in the St. Louis, Missouri area.
HEIDI M. WILLIAMS
Education & Credentials
University of Missouri Columbia
2005: Bachelor of Science, Nutrition & Fitness
Fontbonne University
2008: Didactic Program in Dietetics
Sea Mar Community Health Center
2009: Dietetic Internship
University of Missouri Columbia
2011: Master of Public Health
Academy of Nutrition & Dietetics
2010: Registered & Licensed Dietitian
2016: Board Certified Specialist in Sports Dietetics
National Strength & Conditioning Association
2014: Certified Personal Trainer
USA Track & Field
2018: USATF Level 1 Running Coach
Girls Gone Strong Academy
2020: Certified Pre & Post-Natal Coaching Specialist
ABOUT HEIDI M. WILLIAMS
Heidi M. Williams has a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with intuitive eating, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Heidi takes a holistic approach to diet and exercise. Her biggest takeaway is to choose foods we actually like and exercises we are going to do because we enjoy them. Nutrition and exercise do not have to be difficult and can be a part of everyone's lives with the proper planning. Heidi takes a simple, yet effective and sustainable approach to diet and exercise, and the right combination can be the key to a healthy lifestyle.
Heidi has been a registered dietitian since 2010 and a personal trainer since 2014. She is an ultramarathon runner, cyclist, and outdoor enthusiast. She enjoys traveling, baking, gardening, and making homemade ice cream. Her goal is to help motivate others to live a healthy lifestyle and have a healthy relationship with food and exercise at the same time.