top of page


Real Food. Real Fitness. Real Life.

As a Registered Dietitian, Sports Dietitian, NSCA Certified Personal Trainer, Certified Pre and Post-Natal Coach, USATF Running Coach in St. Louis, Missouri, Real Nutrition & Fitness, LLC offers nutrition and exercise guidance to everyone and anyone looking to live a healthier lifestyle. Whether you are looking for a sports nutrition plan, need assistance managing a specialty diet, are looking for disordered eating support, or ready to learn how to eat intuitively without dieting, Real Nutrition & Fitness, LLC is here for you.

Low Calorie Salad


The main force behind Real Nutrition & Fitness, LLC is a deep desire to help individuals achieve their long-term nutrition and fitness goals. Whether you are seeking help with intuitive eating, sports nutrition, disease prevention, or disordered eating, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives. 

Stuffed Avocado

Ellen Satter, RD, ACSW

“Normal eating is being able to eat when you are hungry and continue eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it-not just stop eating because you think you should. Normal eating is being able to use some moderate constraint in your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is three meals a day, most of the time, but it can also be choosing to munch along. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is overeating at times: feeling stuffed and uncomfortable. It is also undereating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.

In short, normal eating is flexible. It varies in response to your emotions, your schedule, your hunger, and your proximity to food.” ©

Best Value

Sports Nutrition Coaching Group



Every month

Access to online group which allows you to connect with a Dietitian and other like-minded athletes.

Valid until canceled

Access to a Registered Dietitian

Weekly discussion topics

Collaboration with like-minded athletes

Moderated by RD to ensure advice given is accurate and safe

As a registered dietitian I focus on using balanced whole foods to help people meet their optimal health states.

Heidi M. Williams, MPH, RD, LD, NSCA-CPT, CPPC

bottom of page