EXPERIENCE REAL NUTRITION& FITNESS, LLC

Real Food. Real Fitness. Real Life.

As a Registered Dietitian, Sports Dietitian, NSCA Certified Personal Trainer, Certified Pre and Post-Natal Coach, USATF Running Coach in St. Louis, Missouri, Real Nutrition & Fitness, LLC offers nutrition and exercise guidance to everyone and anyone looking to live a healthier lifestyle. Whether you are looking for a sports nutrition plan, need assistance managing a specialty diet, are looking for disordered eating support, or ready to learn how to eat intuitively without dieting, Real Nutrition & Fitness, LLC is here for you.

NUTRITION SERVICES

EATING DISORDER SUPPORT

Eating Disorder Support can be one of the keys to a happier, healthier life. Real Nutrition & Fitness, LLC offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. If you have struggled with disordered eating or body image, don't wait to schedule your session today.

INTUITIVE EATING COUNSELING

For years, Real Nutrition & Fitness, LLC has been providing Intuitive Eating Counseling with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. If you have been yo-yo dieting off and on for years and are ready to ditch the diet mentality for good, then get in touch today. Start taking control of your life with these great tools and techniques.

SPORTS NUTRITION EDUCATION

Jumpstart your healthy habits today with an experienced and responsible Registered Dietitian. Whatever your current diet is, Real Nutrition & Fitness, LLC carefully evaluates each client and formulates a personalized plan based on your specific needs. Whether you are a recreational, high school, collegiate or elite athlete, Real Nutrition & Fitness, LLC can help you learn how to fuel properly before, during and after exercise. So if Sports Nutrition Education is what you’re looking for, schedule a session today.

FOOD ALLERGY MANAGEMENT

Food Allergy Management can be one of the keys to a happier, healthier life. Real Nutrition & Fitness, LLC offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. If you have struggled with food allergies or have just been recently diagnosed, and want to learn how to create a healthy plan, don't wait to schedule your session today.

GASTROINTESTINAL DISEASE MANAGEMENT

Gastrointestinal Disease Management can be one of the keys to a happier, healthier life. Heidi M. Williams offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. If you have recently been diagnosed with IBS, Crohn's Disease, Ulcerative Colits, or any other Inflammatory Bowel Disease, Real Nutrition & Fitness, LLC can help create a plan for you. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

PRE AND POST-NATAL NUTRITION SUPPORT

Jumpstart your healthy habits today with an experienced and responsible Registered Dietitian. Whatever your current diet is, Heidi M. Williams carefully evaluates each client and formulates a personalized plan based on your specific needs. If you are recently pregnant or have just had a baby, and want to learn what the right diet is for you to take care of yourself and baby, Heidi M. Williams can help. If Pre & Post-Natal Nutrition Support is what you’re looking for, schedule a session today.

Ellen Satter, RD, ACSW

“Normal eating is being able to eat when you are hungry and continue eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it-not just stop eating because you think you should. Normal eating is being able to use some moderate constraint in your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is three meals a day, most of the time, but it can also be choosing to munch along. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is overeating at times: feeling stuffed and uncomfortable. It is also undereating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.

In short, normal eating is flexible. It varies in response to your emotions, your schedule, your hunger, and your proximity to food.” ©

As a registered dietitian I focus on using balanced whole foods to help people meet their optimal health states.

Heidi M. Williams, MPH, RD, LD, NSCA-CPT, CPPC