Heidi's Hell - HIIT Style MOVEmber Challenge

I hope you have enjoyed the previous workouts from last week. This week will be similar in that it will be HIIT, but this time each exercise will be 50 seconds long with a 10 second rest. There will be 5 exercise total, repeat all the way through 3 times. Feel free to go at your own place and do what you can!!

Sample Workout:
50 Sec Exercise 1, 10 Sec Rest
50 Sec Exercise 2, 10 Sec Rest
50 Sec Exercise 3, 10 Sec Rest
50 Sec Exercise 4, 10 Sec Rest
50 Sec Exercise 5, 10 Sec Rest
Repeat 2 more times
Do not forget to warm-up for 5 minutes and stretch at the end of the workout.

Workout 1
Exercise 1: Burpees
Exercise 2: Squat Jumps
Exercise 3: Uneven Push-Ups
Exercise 4: Step-Ups
Exercise 5: Dips

Workout 2
Exercise 1: Dead Man Burpees
Exercise 2: Plié Squat Jumps
Exercise 3: Plank Jacks
Exercise 4: Skater Hops
Exercise 5: Push Up + Knee to Elbows

Workout 3
Exercise 1: Slides
Exercise 2: Spidermans
Exercise 3: Diamond Push-Ups
Exercise 4: Box Jumps
Exercise 5: Plank Push-ups

Workout 4
Exercise 1: Squat Thrusts
Exercise 2: Rocking Plank
Exercise 3: Lateral Lunges
Exercise 4: Push-ups
Exercise 5: Mountain Climbers

Workout 5
Exercise 1: Star Jumps
Exercise 2: High Knees
Exercise 3: V-Ups
Exercise 4: Jump Lunges
Exercise 5: 1 Burpee + 4 Push-Ups

Please consult the exercise libraries with any questions. I mentioned before, next time I offer a workout challenge I will have my own video library. Enjoy!!

Photo Credit: Shutterstock